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  • Caulfield School of Yoga
    101 Hawthorn Rd
    Caulfield North VIC 3162 Australia

  • 0425 722 315

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Hatha Yoga for Beginners

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The practice of Hatha Yoga in this course will help to balance, strengthen & purify the body through the practice of Asana (postures), Pranayama (Yogic breathing) and meditation.

11 Feb

Description

HATHA YOGA – ‘SUN &  MOON’ A BEGINNERS COURSE

The practice of Hatha Yoga in this course will help to balance, strengthen & purify the body through the practice of Asana (postures), Pranayama (Yogic breathing) and meditation.  Hatha Yoga promotes physical health and mental well-being as it stretches and aligns the body, promoting balance & flexibility. Through the practice of yoga we can find more acceptance, harmony, and peace in our lives,.

 This Course is suitable for complete beginners and for those who have done some Yoga before.

Rejuvenate & Relax on a Saturday morning!.

Cost

1ST CLASS AT CASUAL RATE OF - $20.00 10 WEEK PASS - $160.00 TO BE USED WITHIN 10 WEEKS. THESE CLASSES WILL RUN ALONGSIDE VICTORIAN SCHOOL TERMS – WITH TERM HOLIDAYS

Duration

Saturday morning 9:00 – 10:30am

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