Hatha Yoga Foundation Course with Morgan: 5 weeks March 6 – Apr 2

Description

Enrich -or kick-start - your yoga practice by establishing a solid understanding of the foundations of yoga.

This

course introduces the core techniques of a well-rounded yoga practice

suited for any age or experience. You will explore the principles of

postures, breathing and philosophy of yoga in a safe and fun environment

with an experienced teacher as well as learn to adapt the practice to

suit your individual needs. Feel confident in class by learning healthy

habits and foundations for lifelong enjoyment of Yoga.

Each week will build on the previous week to build a coherent and

nourishing experience of how yoga can help anyone to find balance in a

busy world.

COURSE 2 over  5 Weeks

Week 1: Forward Folding and Finding the Bhandas

Focus: Bramacharia  (lust control)

Week 2: Keeping the Spine Strong and Safe, Back Bends and Twisting

Focus: Santosha (contentment)

Week 3: Shoulder Stands (Salamba Sarvangasana) and Om Chanting

Focus: Saucha (cleanliness)

Week 4: Head Stands (Sirsasana) and Protecting the Precious Neck

Focus: Tapa (self discipline)

Week 5: Linking movement and breath to bring it all together

Focus: Ishwarpranidhana (surrender to divine energy)