Hatha Yoga

Description

 

Six week course from 7th February – 13th March 2012 This course will be ideal to help you re-connect with your yoga practice, take this opportunity at the beginning of the New Year to re-enage with your mind , body and soul.

 

 

Classes are catered to all levels from beginner through to intermediate. The style of class is Hatha yoga and the classes are aimed at physical health as much as the spiritual and mental balance in life.

 

 

The course will cover: Pranayama ( breathing exercises), Asanas ( poses) as well as our beautiful Svasana (relaxation) to finish off, it will be a gentle course to help ease you back into the New Year.

 Course cost : $95 for full six weeks ( special introductory price) Classes will run on Tuesday evenings 6.00pm-7.15pm

 

 

For further information or to enquire about availability, please contact: Lauren on 0438 254 266 or laurenstern@optusnet.com.au Caulfield School of Yoga 101 Hawthorn Road, Caulfield.