Gentle Yoga

Description

Donna teaches a gentle style of yoga that is accessible to all.

The classes encourage a deep reconnection to oneself via

"the feeling sense".

The classes work at building strength and flexibility in a way

that nurtures and encourages gentleness in the body.

The practise works by releasing nervous tension, anxiousness and hardness in the body so

you begin to experience true harmony. A joyful, restorative, meditative

class that nourishes your whole being.

Donna's class is open to all levels from the complete beginner to the more experienced.