Future Sound of Yoga

Description

The Future Sound of Yoga is a sensory experience involving music and movement. The movements are a combination of traditional yoga poses and freeform dance. A live DJ creates the soundtrack, which is drawn from he latest electronic dance music.

Rather than strict instruction or striving to achieve complex yoga poses, we are more about switching off the mind, connecting with the body and letting go. The yoga unlocks the body; the music energises the room and brings the focus into the present. This is a slightly new improved format based on over 120 sessions they have now offered all over the world.

The experience evolves over 1.5 hours. Angel guides the yoga and movement. Matt creates the soundtrack. We start lying down, just breathing and listening. Whatever has happened in your day, wherever you have come from, this is a chance to relax, slow down and become centred again. We take you through a series of moves to activate the body, before transitioning into some flowing standing sequences. The session peaks before winding down with some gentle poses and meditation.