Full Moon Restorative Yoga Class

Description

Restore and renew

Please see below for the 2012 dates :

10 th Feb, 9th March, 4th May, 1st June, 3rd August, 31st August, 26th Oct, 30th Nov

Time 6.30—8pm    $25 or $45 for both  Bookings Essential

Join Wai Ying  for a Monthly Restorative Yoga Class  in line with the full moon, the most idyllic time to take some time out for yourself. Allow yourself to experience deep relaxation to help rebalance the nervous system and rejuvenate your body. The value of taking some time to relax in our fast paced lives cannot be underestimated, with stress being attributed to many of our modern illness. “Restore & Renew” classes will involve supported yoga asanas (physical postures), pranayama (breathing practice) and meditation to bring a sense of deep relaxation.