Foundations of Flow

Description

Evolve your practice to new heights and discover a new understanding of the PLAY vinyasa sequence by attending the 1st in our series of PLAY foundational workshops. Learn the five principals of the PLAY asana practice; including bandha, breath and awareness. We will focus on the key points of the PLAY sequence in an environment that allows you the space to integrate this learning into the physical body. This workshop is a MUST for all practitioners within their first 3 months of practice and also a fantastic refresher for the PLAY veteran. It is also a great opportunity to introduce family and friends to our community and the PLAY practice. Come PLAY and learn