Foundation Course for Beginners


03 Jul
04 Sep
$160 more details below

Description

Our foundations course runs for 10 weeks and is offered to those who are new to yoga and beginners.

You will move step by step and learn the most common yoga postures, along with breathing techniques and meditation. Just some of the great benefits you'll expect to experience from our course;

 

* Learn foundation postures and simple breathing techniques.

* Learn the Principles of Alignment for a safe practice. 

*Increase your flexibility & enjoy more freedom of movement.

*More vitality & increased energy.

*Strengthen & tone your body.

* Reduce stress & have peace of mind

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Duration

7.30pm – 9.00pm

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