Forest Pranayama

Description

This workshop will be led by Rob Campbell.  Rob's passions are nature and pranayama and he combines the two beautifully on these afternoons.  He leads us along the Lyrebird trail to our meditation tree, teaching us about the forest on the way, opening our eyes to all that is around us.  At the meditation tree he guides us in pranayama and meditation, then deep relaxation.     We meet at Kallista, Melways 124 C6 at 1.45pm.  If you would like to join us and car pool from Moorabbin, just let us know.   Everyone is welcome, this afternoon is also suitable for people who have not done meditation or pranayama before.

Please book through us, 9553 0162 or 0418 148 621