Floating in Zen a Restorative AntiGravity Yoga workshop

Description

The Zen of Floating – A Restorative AntiGravity Yoga Workshop

Sun April 29th 4-6pm

$40.00

This yin-style AntiGravity Yoga workshop allows you to blissfully float through yoga

with minimal weight bearing on your body as you hang with ease from the hammock.

This class is incredible for decompressing the spine, opening the joints and balancing

the nervous system, while bringing a heightened sense of calm and clarity.

In a series of gentle poses accompanied by breath awareness and guided meditation

you will create space in your body and mind.

NO EXPERIENCE NECESSARY – this workshop is suitable for ALL LEVELS

of fitness and interest. Most injuries, structural issues & health conditions can be

accommodated.