Fertility Enrichment Preparing for Pregnancy

Description

This workshop is recommended for every healthy woman who is thinking about becoming pregnant in the next 6 months to a year. 

Also Recommended for healthy women who have been trying to conceive for more than  6 months to a year. 

Many women come to yoga for the first time when they learn that they are pregnant. They have heard it will help them through pregnancy, labor, and delivery. This is true, but if you are planning a family and do not already practice hatha yoga, the best time to begin is before you even become pregnant. 

Hatha yoga promotes hormonal balance, menstrual regularity, and organ tone, yoga also reduces your stress levels, depression and anxiety, all of which stunt your fertility rate.

During the workshop you will learn a specific sequence of yoga poses, breathing and relaxation techniques that promote reproductive health and favor conception.  Workshop includes a relaxation/meditation  cd and a reference booklet to take home to continue your practice. Afternoon tea provided.

Beginners and students with yoga experience are welcome. Also recommended for teachers who would like to explore this aspect of yoga.