Family Yoga Retreat

Description

Come join us as Anahata transforms into a special place for the whole family. A perfect opportunity to be in nature, be natural and allow the freedom of self expression. This exciting retreat encourages discovery, celebration and coming together to laugh, share and create.

Age and developmentally appropriate yoga poses, animated breathing exercises, nature walks, rhythm/dance classes, arts & crafts, creative expression and soothing relaxation techniques to awaken the inner-child of all age participants. This playful retreat is open to extended family members and caregivers too! No yoga experience required but a willingness to have fun is a must.

Exposing kids to yoga has many immediate benefits on both the physical and mental levels:

• Increase confidence and well-being

• Develop focus

• Helps brings balance; internally and externally

• Encourage their love of learning

• Increase flexibility, coordination and strength

• Channel emotions and energy

• Provide proven therapeutic benefits in ADHD and other childhood challenges

Yoga is like planting seeds of positivity that will sprout in future generations.