Donna Farhi Yoga Intensive: “Centreing Down” August 31 – September 3

Description

Workshop Outline:
Don't miss Donna's first Sydney workshop for 2 years!
In both Western and Eastern traditions the centre of gravity within the pelvis is considered the calibrating keystone for organizing the entire body.  Sometimes referred to as the hara, dantien or the deep navel centre, refining the position of the navel centre gives us the ability to both release and contain the energy that moves through the pelvis.  Having a strong yet mobile core not only has a powerful physical effect, it also affects us energetically, emotionally and spiritually.

In this intensive we will explore the principle of core support through the lens of the koshas, investigating what it means to establish both physical, mental and emotional stability. The intensive will begin by establishing a deep connection with the energetic support of the breath.  Building upon this work we will then investigate the way in which energetic support from the hara is reinforced through our physical structure. 

A key feature of this intensive will be learning to fluidly release and then activate the support of the “primary” inner core muscles, the psoas, a complex stabilizing muscle that lies parallel to the lower spine and acts as a functional bridge between the vertebral column and the pelvis and legs.  We will then learn how to engage the “secondary” inner core muscles; the subtle yet powerful pelvic diaphragm, the deeper girding layers of the abdominal muscles and the stabilizing muscles of the lower back.  These all serve to protect and support the sacroiliac joint, lower back and spine.

To support a fuller understanding of the complex relationship between inner core muscles Donna will present two new anatomical Powerpoint presentations. Participants will also receive detailed digital hand-outs which they can print at home and read prior to attending the workshop.

A particular emphasis of this workshop will be using the practice of yama or “restraint” as a way of bringing our fullest attention to stability within both the body and mind.  Stability is then used as the prerequisite condition from which to expand and a stable reference point to which we can return.  The mindful practice of yama serves to develop a sense of calmness in the nervous system and steadiness of the mind and heart. 

Each day will be divided into two sessions.  Morning and afternoon classes will include some lecture, guided movement inquiry and a diverse range of both active and restorative asana practice, including sitting meditation and the practice of Yoga Nidra.

Participants should have a sound working knowledge of the basic asanas and have had a consistent Yoga practice for at least one year.  No partial attendance will be allowed for this intensive.