unit 4/ 39
Burleigh QLD 4220 Australia
0413 940 532
Rest deeply with stillness through movement. replenish your reproductive organs and walk out feeling refreshed and restored..Spend an afternoon giving back to yourself, deeply peaceful...
Restorative Yoga & Meditation
Rest, Restore & Re-connect with Yourself
Deep Rest will teach us the 3 main principles of stillness through movement
1. STOP- be with the moment just as it is.
2. LISTEN- to what our body and our wisdom is truly trying to communicate to us.
3. NURTURE- when we stop and then listen we will nurture. When we truly get to nurture ourselves, it is only then that we experience deep stillness & contentment within.
Using the props, they meet the tension in the body, allowing the body to deeply relax, let go and hold on to nothing! We move through a certain sequence that works on releasing tension from the body, restoring adrenal function and stimulating the pituitary gland( mother gland -responsible for the activation of all other glands in the body, and a major contributor to hormonal balance of the reproductive organs).
For more details please contact Tracy 0413940532 or email.
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