Deep Rest

Rest deeply with stillness through movement. replenish your reproductive organs and walk out feeling refreshed and restored..Spend an afternoon giving back to yourself, deeply peaceful...


18 Aug
$65 more details below

Description

 Restorative Yoga & Meditation  

 Rest, Restore & Re-connect with Yourself                                             

  • If you experience adrenal/chronic fatigue, stress, burn out, anxiety, depression, insomnia, or simply needing to fill up the empty tank, then this class is for you!
  • Re-balance the mother gland (pituitary), which nourishes all the other glands like the ovaries.
  • Deeply Rest in restorative poses, rejuvenating the body & Mind.
  • Re-connect with the peace and stillness within.

Deep Rest will teach us the 3 main principles of stillness through movement

1. STOP- be with the moment just as it is.

2. LISTEN- to what our body and our wisdom is truly trying to communicate to us.

3. NURTURE- when we stop and then listen we will nurture. When we truly get to nurture ourselves, it is only then that we experience deep stillness & contentment within.

 

Using the props, they meet the tension in the body, allowing the body to deeply relax, let go and hold on to nothing! We move through a certain sequence that works on releasing tension from the body, restoring adrenal function and stimulating the pituitary gland( mother gland -responsible for the activation of all other glands in the body, and a major contributor to hormonal balance of the reproductive organs).

 

 


For more details please contact Tracy 0413940532 or email.

Cost

 

Duration

1pm-4pm

You may want to upgrade your browser.

You're using an old version of Internet Explorer to browse FindYoga right now. FindYoga will work better for you if you upgrade or switch to another browser.

Learn more