DEEP REST RETREAT

Description

DEEP REST RETREAT

May we let go of thought, to hear the wisdom of the heart, to rest deeply in the stillness of this moment here, now'

Includes all meals, accommodation and program

Deep Rest-  teaches us the 3 main principles OF Stillness through Movement.

1. STOP- be with the moment just as it is.

2. LISTEN- to what our body and our wisdom is truly trying to communicate to us.

3. NURTURE- when we stop and then listen we will nurture. When we truly get to nurture ourselves, it is only then that we experience deep stillness & contentment within.

Using the props, they meet the tension in the body, allowing the body to deeply relax, let go and hold on to nothing! We move through a certain sequence that works on releasing tension from the body, restoring adrenal function and stimulating the pituitary gland( mother gland -responsible for the activation of all other glands in the body, and a major contributor to the “happy” hormones in the body). Hence the reason Deep Rest.

Treat yourself to a retreat enriched in relaxation, stillness, warmth and indulge in a massage to suit your needs.

If your feeling depleted, stressed, or maybe plain old 21^st living!.. then this retreat is for you!

On booking you’ll receive a complete itinerary of the retreat

Retreat is capped at 15 guests to ensure maximum personal attention, so book early... and also receive the early bird discount!