Core Essentials

Learn how to connect to your core improve your quality of movement and awareness. Understanding the essence of core exercise.

30 Jun
$90 more details below


Bek Smith is a physio with an interest in Mind body practices.  In this workshop you will come to understand the Anatomy of pelvis and spine injuries you can manage and application for yoga practice. Practical and easy tips for everyday use.  Open to Yoga students and teachers


Early bird payment of $79.00 if paid by June the 14th


1.30pm – 5.30pm

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