Beginners Yoga course

Description

An 8-week course suitable for total beginners, or those coming back to yoga and wanting to go gently.

The course is a structured introduction to the theory (just a tiny bit) and practice of classical yoga, and includes deep relaxation, warming up the joints and muscles, a little about breathing, yoga postures with each person working to their own level, and an introduction to meditation.

By the end of the course you will understand more about yoga and how to adapt yoga postures so that you can continue your practice in any of our ongoing yoga classes. You will have also had an introduction to the practice of observing and quietening your mind in meditation.