Beginners Yoga Workshop

Description

If you are a brand new beginner to yoga then this workshop is for you. If you've never heard of downward dog and can't imagine ever standing on your head we welcome you. People of all ages, shapes and sizes and fitness backgrounds will be in class so there is no need to feel intimidated or overwhelmed. This workshop is just what the name says - for total beginners. As well as introducing you to the physical yoga practice (asana) we will spend time investigating yogic philosophy and lifestyle advice that will de-mystify these ancient and powerful teachings and lead you to greater happiness.

Please join Katie Manitsas (director of Jivamukti Yoga Sydney) who will teach this beginners workshop, which she has developed with Sharon Gannon (founder of the Jivamukti Yoga method) for the first time ever.

Booking can be made via the website or in the studio (02) 9517 3280.