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Essence of Living
3/52 Peerless Ave
Mermaid Beach QLD 4218 -
(07) 5526 6600
Beginners Yoga & Meditation Workshop
Yoga Beginners and Introduction to Meditation
Description
Held over 3 Friday nights the course starts the session with a 1hr yoga beginners class from 530-630pm followed by an introduction to Meditation covering the different breathing techniques and practices that are thousands of years old to facilitate meditation. The course will include diet guidelines, benefits, variations and history of meditation.
This course is fantastic for anyone interested to learning more and going deeper into their spiritual practice.
Duration
5.30-8.00pm
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