Beginners Yoga Course

Description

The Moksha Beginners Yoga Course continues to be a much sought after Yoga Course, designed specifically for those who wish to cover the fundamentals of yoga postures (asana), breathing practices (pranayama) and relaxation (Yoga Nidra).  The course runs for 1.25 hours over 5 consecutive weeks  

The course also includes a copy of the Intro to Yoga Manual and a complimentary yoga class to be used prior to the final session of the course.  

The course is interactive and creates the space for you to explore the postures fully focusing on alignment, breathing and the benefits of each practice. As Yoga is an eightfold path we look at all aspects of yoga from Pranayama (yogic breathing techniques), asana (yoga postures) and meditation.

The Beginners Course is suitable for a variety of students, including students who are new to Yoga, or for those who have not practiced for a long time and want to get back into their practice, or for students who would like to go back to basics and focus on alignment and breath awareness to move deeper in their existing practice. 

Some benefits of Yoga practice are:

• Rebalances and improves energy levels associated with our cellular energy and vital force
• Reduces stress and anxiety by re balancing the nervous system and decreasing the stress hormone cortisol
• Increases musculoskeletal flexibility, endurance and joint mobility
• Equilibrium for all systems of the body including endocrine, cardiovascular, pulmonary, nervous, urinary, digestive, immune and lymphatic systems contributing to a health body and mind
• Increased immune function during both the summer and winter months
• Increased quality of sleep and increased regulation of sleeping patterns whilst the circadian rhythms are normalized
• Increases sense of self awareness and self acceptance
• Increased attention span, memory and cognitive function
• Regulation of blood sugar levels
• Calms both the body and mind and creates synergy between at all levels of being

Places for this course fill fairly quickly therefore registration and payment is required prior to course commencement to guarantee your place. 

Contact us on 9557-5885 or at contact@mokshayoga.com.au to register your place today or please feel free to forward these details to someone you feel would benefit from starting a Yoga practice!! 

"In oneself lies the whole world, and if you know how to look and learn, then the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself" Krishnamurti