Beginners Yoga Course, 24 July, Tuesday 7:30pm

Description

This five week Beginners Hatha Yoga course will introduce you to the basic principles of yoga. 

 

It will  help you understand and practice safely some of the key yoga postures and also give you some insight into their benefits and contraindications. Beginners classes are suitable for most people.The five week course includes introduction to  asana (posture), pranayama (breathing) and shavasana (relaxation).  

 

We will teach you the foundations of Yoga in a safe and non-threatening environment, where  everyone else is a beginner. 

 

No you don't need to be flexible to start, but from  the first class you will feel benefits. 

 The most common remark we hear within a couple of weeks is "I feel wonderful and very relaxed".

People often also remark that they had the most wonderful sleep after last week's class.  

After each class you will have an excellent opportunity to explore how  deep relaxation and meditation can help you to connect  with  the yourself and thereby experience the huge benefits of having a calm, clear  and relaxed mind . 

 

You will leave the class feeling completely relaxed ,refreshed and contented and peaceful.

 

What if I miss a beginners Yoga  class? 

You can attend a make up Gentle Yoga class on any day within the 5-week term that you're enrolled in.

 

What if I am really stiff and inflexible?         

If you are inflexible you will benefit greatly from practicing yoga. Your teachers will offer variations and 

modifications that will help you learn at your own  pace

 

What are my options once I have completed the Beginners Yoga  course?  

Upon completion of the Beginners course, you can  decide to re-enrol in the same course or if you feel ready you can join the on  going  Gentle or Intermediate Yoga classes. You can purchase a six/ten/fifteen or a 20 class pass.