Beginner's Yoga Course

Description

Never done yoga before ? Wanting to refresh your foundations ? Join this 6-week course to learn the basics of yoga practice. You will discover how to move mindfully and safely in and out of postures, and how to hold postures. Relaxation techniques and simple breathing awareness will leave you with a feeling of calmness and clarity. We are trained to modify postures to accomodate personal needs/concerns and we encourage students to practice within their own abilities. No previous experience required.

Testimonial: "Just wanted to say thankyou for sharing your Yoga knowledge with me throughout the last 6 weeks. Your warm and calming manner made a beginner like me very comfortable ! Yoga quickly became the highlight of my week, and I immediately saw its benefits in my day to day life." GP