Beginners Yoga Course - Six Sessions in Ascot

All the things we wish we'd been told!


23 Apr
28 May
$120 more details below

Description

BEGINNERS YOGA COURSE

This is a great way to get healthy, get fit or lose weight. It's also a great way to bring balance to your busy lifestyle.

You will learn...

  • Breath exercises for energy and relaxation
  • Common yoga poses for strength and flexibility
  • How to work around injuries, weaknesses and areas of inflexibility in your yoga practice
  • Tools for deep relaxation and stress management

YOGA HAS TRANSFORMATIVE BENEFITS
Stronger, healthier body
Calmer, clearer mind
Deeper awareness of the Self

Feel more comfortable in your body, stabilise your weight, support the immune system, build stamina, balance the hormones, improve digestion, circulation and metabolism and have a greater sense of wellbeing.

Come and find out what Yoga is all about! You'll complete the course feeling well-prepared to join a regular Yoga class.

Course cost includes your own yoga mat to keep!

Please note...
You do not need to be flexible to do Yoga

To book, visit www.TenToes.com.au/brisbane-yoga-event/

Cost

$120 ($95 concession) - includes a Yoga Mat to keep

To book, visit www.TenToes.com.au/brisbane-yoga-event/

 

Duration

7.30 to 8.45 pm on Tue nights at our ASCOT Studio

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