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Core Yoga Instructor Training
11 Jul -
Thai Yoga Massage Practitioner Training Level 1
25 Jul -
Awaken Your Core Power
31 Jul -
Thai Yoga Massage Practitioner Training Level 2
01 Aug -
Trinity Vinyasa Flow Yoga Teacher Training - Canberra
20 Oct
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Yoga Trinity
Canberra ACT 2606 Australia -
0406 784 878
Awaken Your Core Power
Open to students, practitioners and teachers to explore and experience your Core Power!
Description
Core Yoga is a dynamic body/mind fusion that blends the richness of Yoga with the precision of Pilates for a method that strengthens and streamlines the body, enhances posture and body awareness, reduces tension and stress, and builds strength and support in the abdomen and low back for better overall health and wellbeing.
In this 3-hour experiential workshop you will explore:
- Anatomy of your Core
- Daily Core Strength and Stability Techniques
- Using Breath and Bandha (subtle locks) for Great Core Health and Dynamic Power
- Plus a full Core Yoga practice
Facilitator:
Heather Agnew is an internationally recognized master trainer/yoga educator with 15 years experience in yoga, fitness, Pilates, and many mind/body therapies. Contact Heather at 0406 784 878 heather@yogatrinity.com
Duration
10-1
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