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Avalon Surf Club
Barrenjoey Rd Avalon Beach
Gwynne - Yoga In Avalon NSW 2107 Australia -
0414 579 446
Autumn Yoga Intensive for season of Metal element & time of transformation.
Autumn is the season of the Metal Element, a transformation time. Opportunity to let go & gain clarity. Yogic practices to restore health & energy levels and attune with Autumn.
Description
Program: 1 ½ hour class daily for 1 week
Dates: Mon 16th, Tues 17th, Wed 18th,Thurs 19th, Fri 20th April 2012
Time: 6am – 7.30am
Venue: Avalon Beach Surf Club (on the beach) Barrenjoey Road Avalon
Bookings Only.
M: 0414 579 446
E: gwynne@gwynnejonesyoga.com
www.gwynnejonesyoga.com
Please call, email or visit website for more information or to book.
Cost
theme: Let go
focus: Elimination, Respiration, Cleanse & Clarity.
Autumn is the season of Metal Element, highlighting our Lung & Large Intestine meridians, organ function & wholistic health balance.
Yogic practices (asana, pranayama, meditation) to promote healing wellness balance to our metal energy & harmonise Vata imbalances on all levels; mind body spirit.
Heal symptoms of sluggish system: sinus, colds, allergies, stuck or irregual elimination, poor skin condition, lack of motivation or direction & breathing difficulties.
Gain clarity & harmonise with Autumn
Investment: $140 includes Ebook of 5 element theory + Ayurvedic priciples, seasonal whole foods nutrition & recipes plus lifestyle guidelines to preserve your practice & mainatin outcomes.
Return on investment: Priceless. One never regrets the efforts applied & the benefits gained from Yoga.
Duration
Daily early morning Yoga for 1 week; 6am – 7.30am
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