Ashtanga Yoga retreat in Bali

Description

After two wonderful and successful retreats in Bali Mandala in 2011, we can’t wait to go back to this beautiful oasis at the North Coast of Bali. If you love serenity, the sound of waves, and waking up watching the sunrise over the ocean this venue is ideal for you.

The first couple of sessions will be led Ashtanga classes. These led classes prepare for the rest of the week, when we move on to Mysore style self-practice with more individual guidance and adjustments. The retreat is designed for all levels of yoga enthusiasts.

There will be two teachers in each retreat to guarantee you have all the guidance you need. Places are limited.

The retreat program includes:

• Vigorous Ashtanga Yoga practice in the morning 
• Gentle theme based asana sessions in the evening
• Pranayama breathing practices + meditation
• Asana technique + other workshops
• Tools to improve your home practice

Email jenni@ihanayoga.com.au for the info pack.