Ashtanga Foundation Course

Description

Ashtanga yoga is an warming and flowing Yoga founded by Sri Pattabhi Jois.  Enjoy this flowing Yoga style to detoxify muscles and tone your organs ready for Summer.

The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

In this foundation course you will learn the Primary Series over 8 weeks. As you become familiar with the sequence of postures, the practice becomes an intense, moving meditation, building strength, heat, balance, focus and relaxation. It will nourish you physically and spiritually.

Foundation Level suits all levels from complete beginners to regular students. These courses will prepare you to join any of our General or Level 1 casual classes.

Enjoy an Energised Body and Tranquil Mind!

• Learn a dynamic sequence of postures from the Primary Ashtanga Vinasa series
• Learn the Ashtanga chant
• Build awareness of the meditative flow of postures
• Increase energy (prana) in the body
• Increase flexibility and balance for a light strong body
• Notes and full tuition included