AntiGravity Yoga Flips and Tricks Workshop

Description

 

FLIPS & TRICKS - AN ANTIGRAVITY® YOGA WORKSHOP

WITH HOLLY COLES

Sunday, 12 February 2-4pm

House of Yoga Redfern – Level 1, 245 Chalmers St, Redfern – Suite

15

COST: $45.00

Tried some classes and want to learn more?

Come and further explore the upside down fun of AntiGravity® Yoga!

With an intelligent sequence of movements to help you learn to balance

in motion and move with greater precision and grace, this workshop will

introduce you to more intermediate inversions as well as some basic

aerial flips and tricks. Improve your balance, co-ordination as kinesthetic

awareness as well as build stability for more advanced asana practice.

PRE-REQUISITES: Attended 5 AGY classes OR have experience in aerial

arts, dance, acrobatics, acroyoga or advanced asana.

*NB: We will NOT be covering the foundation movements of AntiGravity®

Yoga in this workshop. Please bring a t-shirt with sleeves and bottle of

water.

ABOUT HOLLY: Holly studied and taught with the founder of AntiGravity®,

Christopher Harrison since 2009. She was a resident teacher at the

AntiGravity® Headquarters in New York City and has been a Yoga Conference

presenter for AntiGravity® in Europe. As one of few Australians currently

certified to teach, she is excited to be involved with bringing the technique to

Sydney.