Active Birth Workshop for Couples

Description

The presence and support of a woman’s partner assists the birthing woman immensely during labour and delivery. It may also reduce the need for medical intervention. This 7 hour workshop offers couples helpful practices and support techniques that can be shared during pregnancy and childbirth. It will explore partner work and active birth principles including gentle yoga postures, breath work and relaxation, vocal toning, mindfulness and discussion. It aims to empower couples to remain connected with the instinctive nature of childbirth, to manage pain naturally and explores ways in which partners can offer emotional and physical support. This often leads to partners feeling an enhanced connectedness with the unborn baby and increases the couple’s confidence in the birthing journey. The ideal time to attend is around 24-34 weeks but is beneficial at any time during pregnancy. It is beneficial for first or subsequent pregnancies and no previous yoga experience is necessary.No previous yoga experience is necessary

Bookings: info@viroga.com.au