A Weekend of Anusara Yoga with Betsey Downing

Description

Please join us as we welcome Betsey back for her 2nd visit to Brisbane! Betsey has been a Yoga practitioner since 1972 and a meditator since 1974. She chairs the Anusara certification committee, and is considered one of the system's most senior teachers. In addition to her extensive teaching experience, Betsey also holds a PhD in Sports Psychology, and is listed in the Who's Who of Women. Please don't miss this opportunity to study with this VERY special teacher!

SATURDAY 24th MARCH

10.30-1:00pm Expand Into Possibility And Hold Your Vision

An exploration of backbends using the Anusara Yoga Universal Principles of Alignment.

2.30pm-5.00pm The Art Of Listening

Hip Openers, Seated Poses and Pranayama

SUNDAY 25 MARCH

10.45am-1.15pm Special Handstand Workshop!

Handstand is one of the most exhilirating and empowering poses in yoga...unless you can't do it - then it's the most frustrating! learn a variety of techniques to move your pose to the next level: from kicking up with ease, finding balance, to coming up with two legs. Support yourself by honouring each step along the way. Whether it's baby steps or breakthroughs, everyone can learn to enjoy the process!

2.30pm - 5.00pm Honour the Past, Step in the Future

Join Betsey for a "Potpourri" class, exploring a cross section of Asana, Pranayama and Meditation. Suitable for all levels.

COST:

Full weekend (4 sessions): $200 before 1 March $250 after

Individual Sessions: $60 before 1 March, $75 after

**Spaces are limited - please book in early!

To register: e info@shriyoga.com.au| w: www.shriyoga.com.au | p: (07) 3211 3764