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8 Week Beginners Yoga Course starting 9th Feb

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8 Week Beginners Yoga Course Starting Thursday 9th February 8pm

09 Feb
$140/$130concession more details below

Description

This course is particularly beneficial if you are new to yoga but it is also a wonderful course to do if you are interested in expanding your knowledge of Yoga.

The course touches on yoga philosophy, pranayama, meditation, asana, correct alignment of certain core postures

You will learn: easy yoga stretches, strengthening & balancing postures

Deep relaxation for both your body and mind

Breathing techniques to strengthen and balance your nervous system

Basic meditation for peace of mind

Cost

Bring a Friend and you can both do the course for $125 each (no other concessions apply)

Duration

8.00pm-9.15pm 8 weeks

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