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  • VIM LANE YOGA
    @ LOTUS HEALTH
    Suite 11 / 40 Yeo St
    Neutral Bay NSW 2089 Australia

  • 0402 551 489

Beiginners INTRODUCTORY to YOGA Course @ Lotus Health

Contact

The aim of this course is to strengthen the body, focus the mind & create a healthy sense of well-being.

22 Jul
26 Aug
$150 more details below

Description

HI, THANKS FOR YOUR INTEREST IN MY 6 WEEKS INTRODUCTORY TO YOGA COURSE. 

The asanas (poses) will help to:

* Tone & stretch the gross muscles.

* Activate & stimulate the internal organs & systems.

* Improve balance & concentration.

* Develop confidence & body awareness.

* Relax through body/mind connection & breath awareness.

By the end of the course you will:

* Achieve a general understanding of the asana groups.

* Be familiar with the names & shapes of the asanas.

* Experience the benefits & effects of these asanas.

DATES: Sundays from 22nd JULY to 26th AUGUST.

TIME: 9.30 to 11am weekly.

Cost

6 WEEKS INTRODUCTORY to YOGA COURSE:

$150 (payment by 15 July)

For ENROLMENT and PAYMENT: 0402 551 489 or click on 'CONTACT'.

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MORE DATES FOR YOUR DIARY:

OCTOBER: Back Extensions Spring Workshop (2 hours)

SCHOOL HOLIDAYS: Restorative Practices (2 weeks)

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  NAMASTE

           "Words cannot convey the value of yoga – it has to be experienced."

BKS Iyengar.

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Duration

6 weeks.

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