200hrs Hatha Yoga Teacher Training with Yogananth Andiappan

Description

This course will help develop the knowledge and understanding about the fundamentals of Hatha yoga practice and its philosophy. Students will learn how to practice and teach postures with different modifications and approach according to individual’s body. Students will also get to learn the warm-up sequence, steps, benefits, energy movements, and relaxation techniques for each and every sequence. Students can improve their knowledge about the history and origin of Hatha yoga and its philosophy. A comparative study of Hindu practices and Hatha yoga is also covered in this teacher training.

Apart from various theory topics below are the practicals covered during this training.

 

Basic, Intermediate and Advanced Variations will be taught for all the Asana

• Warmups, Steps, Alignment, Modifications, Variations, Benefits, Usage of Blocks, Bolsters, Straps, Wall Support, Partner Support, Counter Postures, Energy Movements, Injury Prevention, Assisting and Teaching Methods will be covered for all the Asanas.
• Leg Balancing (15 Asanas)
• Arm Balancing (15 Asanas)
• Back Ward Bending (15 Asanas)
• Forward Bending (15 Asanas)
• Twisting (15 Asanas)
• Inversion (15 Asanas)
• Hip Opening Asanas (15 Asanas)

Students Feedback

 

Everyone should do it because there is no doubt that the shared teaching approach and technique provides everyone with an opportunity to do the advance postures and progress in their practice - physically, mentally and emotionally. - Gricia Gan

 

We had undivided attention from Yogananth who is selfless to share his experience. As a master of all poses, he does not show off but makes all students feel at ease trying out the poses. The biggest take home is the great variety of advanced poses categorised in a number of series we practised during the Training. We were all well prepared to take on the challenge - never be scared to try and experience. There was always a warm up sequence leading to each of the series. - Tze Ho

 

It was very nice to meet you and we had a really amazing training with you. Though we might not be able to master all the final poses, we enjoy the new warm up techniques you taught us to help us in attaining the final pose. During the training, we have a deeper knowledge of our bodies, the weak points and where to focus our practice on.We are still admiring you and respecting you as a guru the most

Thanks again for sharing your knowledge and experience with us. Namaste. - Yuko and Kristen