Ten Toes Yoga & Natural Health

Yoga classes at your workplace
Creating competitive advantage through wellness and work-life balance is easy with Yoga

Corporate Yoga classes in Brisbane have become a popular way for businesses to attract new staff by creating quality of work-life for their…

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Yoga classes at your workplace
Creating competitive advantage through wellness and work-life balance is easy with Yoga

Corporate Yoga classes in Brisbane have become a popular way for businesses to attract new staff by creating quality of work-life for their workforces.

A corporate wellness program that includes Yoga classes 1. positions your business as a great place to work and 2. improves the health and productivity of your workforce. Workers who are happy and healthy are more productive!

Using Yoga to create competitive advantage for your organisation

• Support your quest to be an employer of choice
• Have a happier, healthier workforce through stress management
• Demonstrate your commitment to employee wellness and work-life balance
• Reduce costly sick leave and worker's compensation claims
• Increase productivity
• Improve decision making and quality of work
• Reduce illness & injury at your workplace

At the end of each Monday morning session I feel relaxed enough to go back to bed, but energised enough to take on the week ahead -- John, PricewaterhouseCoopers

Benefits for individuals
strong and flexible - balanced posture  -  healthy immune system  -  mental clarity  -  calm under pressure  -  energetic

Anyone can do Yoga, regardless of age, weight and fitness level
Everyone will experience the benefits of Yoga

We can tailor a class/workshop structure to suit your business
...here are some ideas to work with:

Six or eight week 'Yoga for Beginners' course
Regular weekly classes
Single class or workshop as part of a conference program
Lunch box sessions on healthy lifestyle topics, for example

• Stress management
• Breathing exercises for energy and relaxation
• Desk yoga
• Total body health and fitness

Some companies we share Yoga with

• PricewaterhouseCoopers, Brisbane
• Starcom, Brisbane
• Abacus ALS, East Brisbane
• EPA, Brisbane
• Trilby Misso Lawyers
• Pandemic studios, Fortitude Valley