I am suffering from a mild wind-cold attack, That is Chinese Medicine for i'm sick, and trying to practice yoga is quite difficult at the moment! I meditated in bed for 17 minutes this morning, but then an hour later, I was woken up.

My point is that it is so hard to maintain the practice when we are not well. Ironically, this is probable when we need it the most. Maybe this is where our tapas, or buring desire kicks in. To burn through all adversity. I made it to Herbal clinic and was fortunate to have some acupuncture which has helped a bit, but still could not think about practicing.