86 Yarrara Road, Pennant Hills, NSW
Hatha and Ashtanga StylesBENEFITS OF HATHA YOGA :Hatha Yoga postures help increase flexibility range of motion and strength as well as enhance your balance and increasing your fitness levels. Postures mostly work on the spine helping to alleviate back problems.Helps align your body, breath, and mind – a connection that takes you away from the chaos of the outside world.Therapeutic benefits in Yoga can help and heal specific health ailments or conditions.The practice of Yoga helps alleviate anxie... Read More